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Diets such as the Mediterranean, DASH, vegetarian, vegan, and hunter-gatherer diets emphasize the intake of nutrient-dense foodsespecially fruits, vegetables, legumes, whole grains, nuts, and seedswhile limiting processed foods, added sugars, and sodium [48,49]

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These two modalities can be effective once laxity develops

However, they may need to apply slightly longer pressure to injection sites (1-2 minutes) and be particularly vigilant about rotating sites

The most significant risk is hypoglycemia, especially for patients also taking insulin or sulfonylureas

Product developers should focus on formulations centred on protein, fibre, resistant starch and healthy fats to capture this demand for evidence-backed, metabolic-health solutions