What electrolytes help with on GLP-1 Electrolytes help support: Hydration Energy Muscle function Exercise tolerance Nerve signaling Recovery They can also help if low intake is contributing to symptoms like fatigue or dizziness
Prevention of cardiorenal complications in people with type 2 diabetes and obesity
American Family Physician, 69 (8), 19611968
Here are some of the most studied pathways: Fiber : Viscous soluble fibers (like those in oats, beans, or chia seeds) slow digestion and stimulate specialized L-cells in the gut that release GLP-1
Its unpredictable whether microdosing would have a similar effect since some patients feel almost nothing on the lower doses, McGowan notes
In patients with metabolic syndrome, trials report improved cardiometabolic markers, and cardiovascular benefits remain an active area of study