Dosing frequency Once daily: 200-300 mcg, typically before bed Simplest protocol Aligns with natural nighttime GH surge Good for anti-aging and general wellness Twice daily (preferred for most goals): 100-150 mcg morning (fasted or post-workout) 100-150 mcg before bed Better mimics natural pulsatile release Superior for muscle growth and fat loss Three times daily (advanced): Used by some athletes and bodybuilders Morning, post-workout, and bedtime 100 mcg per dose Requires more commitment Timing considerations Best times to inject: Before bed: Aligns with natural GH peak during sleep
There are also follistatin based supplements on the market, some that are certified for sport, that would be prohibited based on the list language, although no positive drug tests have been reported for follistatin to date
I would definitely recommend
Try to avoid taking in a lot of sodium or carbohydrates
The label is your source of truth
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