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Best picks and what to limit If you want a simple shortlist to lean on, the keto-friendly options are straightforward: classic diet or Zero Sugar colas, unsweetened seltzer and club soda, stevia- or monk-fruit-sweetened sodas at 0g carbs, unsweetened iced tea, black coffee (or coffee with a measured splash of cream), and electrolyte waters or zero-carb mixes, which are genuinely useful on keto for reasons well get to

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doi: 10.1289/ehp.7688

8 (6), e1000412 (2010)

Theres no single diet prescribed for RA, but an eating pattern rich in omega-3 fatty acids, colourful vegetables, adequate protein, and complex carbohydrates supports both joint health and weight management

Eating smaller, more frequent meals, avoiding high-fat or spicy foods, and taking the injection at a time that minimises symptom impact can help