A 2018 meta-analysis of 17 randomized controlled trials found that ALA supplementation significantly reduced total cholesterol, LDL-C, and triglycerides, though it had no consistent effect on HDL-C
Tur JA, Bibiloni MM, Sureda A, Pons A (2012) Dietary sources of omega 3 fatty acids: public health risks and benefits
Still, even with all the potential side effects, more people than ever are being prescribed semaglutide and tirzepatide
None of this translates into instructions for personal use
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