Activities that were difficult or impossible at the starting weight are now routine
If the diet becomes more limited (for example skipping meals, eating less food), one may inadvertently reduce intake of whole-food nutrient variety
Cottage Cheese & Fruit Protein: 24-28g | Calories: 250-300 1 cup cottage cheese (24g protein) with cup pineapple or berries and a sprinkle of cinnamon
The most important thing is that those treated with GLP-1 are also provided with a correspondingly high protein intake and that collagen peptides are administered specifically to prevent collagen degradation in both the skin and joints. Often the basal metabolic rate drops during extreme weight loss so the goal is to create a sustainable way forward with a healthy, protein-rich, anti-inflammatory diet at home, which helps keep calories under control, and avoids immediately regaining weight after stopping medication. He also suggests eating smaller meals and a 12-hour fast between dinner and breakfast
The online consultations were convenient, and the doctor guided my lifestyle changes too
Fasting C-peptide levels increased while the Homeostatic Model Assessment for Insulin Resistance (HOMA IR) decreased
