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1 Although the exact cause of OA remains elusive, its hallmark is the breakdown of cartilage and the loss of the crucial extracellular matrix that provides joints with compressive resilience to enable proper function

Dumbbell Option (15 Minutes): If youve got light weights (5-10 lbs), try 10 deadlifts (bend at hips, weights to shins), 10 bent-over rows (pull weights to chest), and 10 overhead tricep extensions