GLP-1 hormones, naturally released by your body after eating, help to: Manage insulin levels Increase feelings of fullness Improve insulin sensitivity By mimicking GLP-1 receptors, this allows your bodys own mechanisms to reduce cravings and hunger, helping you feel fuller for longer
they originate from clinical convention and extrapolation from small studies
It is made up of 29 amino acids and is designed to mimic natural GHRH, making it a useful tool for studying growth hormone pathways
Appetite Control: Several reviews mention reduced cravings and prolonged satiety
Lifestyle Considerations for Nutrient Optimisation Balanced Nutrition Still Matters While injections suppress appetite, try to eat nutrient-dense meals that prioritise: Lean proteins (chicken, fish, tofu) Leafy greens and coloured veg Whole grains (quinoa, oats) Healthy fats (nuts, seeds, olive oil) Hydration Is Non-Negotiable Aim for at least 2 litres of water daily to support detoxification, digestion, and reduce the risk of constipation and slowed gut motility
1 Yet despite the enthusiasm for GLP-1s, 20% to 50% of patients stop GLP-1 therapy within the first year
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