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doi: 10.1186/s40001-025-03196-w 203 MartemucciGCostagliolaCMarianoMDandreaLNapolitanoPDAlessandroAG
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AMA A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence #379 AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence In this Ask Me Anything (AMA) episode, Peter brings together his most up-to-date thinking on cardiorespiratory fitness into a single, practical guide designed to help listeners structure training for maximal impact on healthspan, lifespan, and long-term independence
ALCAR also plays an important role in transporting fatty acids into the mitochondria, where they are converted into cellular energy
[PubMed: 39868309] [Free PMC Article] Fletcher MM, Keov P, Truong TT, et al