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Tracking helps you move from guessing to pattern recognition, which makes a real difference in managing the symptom

Clean and Plant-Based Vegan, gluten-free, sugar-free, soy-free, dairy-free, and free from artificial dyes, preservatives, and 12+ common allergens

Hunger often increases, feelings of fullness decrease, and some people experience weight regain, especially if there isnt a plan in place for maintenance

Several implications deserve attention

Common sources include: Ketchup Barbecue sauce Sweet chilli sauce Honey mustard Sweet salad dressings Chocolate spreads Healthier swap: Fresh herbs, lemon juice, Greek yogurt-based dips, hummus, pesto, or olive oil with vinegar

Your hydration may need to be more intentional