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Simultaneously, Akt phosphorylates the FOXO family of transcription factors (FOXO1, FOXO3, FOXO4), sequestering them in the cytoplasm and preventing them from transcribing the atrogenes MuRF1 and atrogin-1/MAFbx that drive ubiquitin-proteasome-mediated muscle protein breakdown

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Meat Milk and other dairy products Fish especially oily fish such as sardines, herrings, salmon, mackerel Further information about dietary recommendations can be found at the following website, The Eatwell Guide