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Most nasal spray protocols settle on 500mcg administered 2-3 times daily, totaling 1000-1500mcg per day
If the foods they are eating less of included B12-rich sources like meat, fish, eggs, and dairy, their total dietary B12 intake falls sharply
Many vegans use blue-green algae as a form of B12
The Food and Nutrition Board has not established a Tolerable Upper Intake Level (UL) for vitamin B12 because of its low toxicity potential
Apply it directly to the scalp (not hair strands) since thats where hair growth actually takes place
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