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By critically reflecting on past and present strategies, designers can question existing norms and contribute to new visions that respond to contemporary urban challenges

Sugars Erythritol and Stevia are two natural sugar alternatives that can be used instead of the dangerous artificial sugars

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A comprehensive review of seven studies with well over 1.5 million participants found a 26% increased risk of accelerating CKD progression with habitual use of high-dose NSAIDs (Nderitu 2013)

Practical steps that help: Start on the lowest dose (2.5 mg) and increase gradually Eat a diet based on whole foods, eat 3 balanced a meals a day, and consider protein-rich snacks in between meals if needed Spread fat intake across meals rather than having a lot in one sitting Stay well hydrated, especially if youre experiencing looser stools Keep a brief food diary if symptoms flare up, to identify triggers If diarrhoea persists rather than easing as your body adjusts, ask your GP about bile acid diarrhoea specifically