Because stomach acid is required for the release of vitamin B 12 from the proteins in food, vitamin B 12 absorption is diminished
Consuming glutathione-supporting foods including cruciferous vegetables, allium vegetables (garlic, onions), and sulfur-rich proteins provides building blocks for endogenous synthesis
doi:10.1080/00365513.2020.1804610 Kanth VV, Golla JP, Sastry BK, et al
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