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Unfortunately, most people do not get the necessary amount of vitamin D

Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies

Still trying to get my NHS doctor to help

Can vitamin B12 give instant energy

Plasma total cholesterol was significantly lowered in the treated group

Y., Wang, Z