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Lastly, many cosmetic products also contain sulfites (hair colors and bleaches, home permanent solutions, skin fading/lighteners, false tan lotions, anti-aging creams and moisturizers, facial cleansers, around-the-eye creams, body washes/cleansers, hair sprays, perfumes, blush, bronzers, and highlighters)

Have YOU decided to try whey protein

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Vitamin B12 Deficiency Your body stores 1,000-2,000 times as much vitamin B12 as you'd eat in a day, so it can take many years to see symptoms of vitamin B12 deficiency

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Here are three sites the experts we talked to suggested "empowered patients" check out: Mayo Clinic's drug and supplement information center National Institutes of Health Office of Dietary Supplements Fact Sheet National Library of Medicine's Vitamin information page CNN's Jennifer Pifer-Bixler contributed to this report