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In plain terms: Its like a molecular project manager that shows up when your body is inflamed or damaged and directs resources to fix it faster and better, especially in soft tissue, muscle, tendons, ligaments, the GI tract, and even the brain

If the return is significant, the article says to raise it with your prescriber

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Speaking with a doctor before taking them is always a good idea

Beth Wyman, MPH, RD of Wyman Nutrition tells Womans World it was originally based on the heart-healthy DASH diet, and while its undergone a series of updates, its now flexible enough to accommodate a wide range of people