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This chia seed pudding with berries also includes berries and yogurt, so it gives you fiber, moisture, and protein in a small breakfast

The JAMA study found people without type 2 diabetes lost more weight than those with diabetes (6.3% vs 3.9% at 3 months)

10.1093/advances/nmy092 34

Plasticity in the brain refers to the ability to change and adapt as needed

It's a pentapeptide (5 amino acids) that mimics ghrelin, creating natural GH spikes similar to youth

Some researchers have proposed that tirzepatide extended neuroprotective effects could have implications beyond anxiety, potentially benefiting neurodegenerative conditions as well