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Metabolic benefitslike improved insulin sensitivity, blood pressure, and triglyceride levelswere seen within 68 weeks

Its anti-inflammatory properties, ability to promote tissue repair, and enhancement of blood flow make it a powerful tool in joint pain management

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The good news is that most side effects can be managed with a few practical changes: eat smaller meals, prioritise hydration, keep a symptom diary, and communicate regularly with your healthcare team

A doctor can help you consider these treatments within the context of your overall health goals and history