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If you don't get enough vitamin B12, you might experience adverse side effects like numbness, tingling, and canker sores

Regular Exercise : Aim for at least 150 minutes of moderate exercise per week

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However, the absorption rate through the gastrointestinal tract is deficient so the physicians at The HCG Institute always recommend giving it via injections

If youre considering vitamin B12 injections, especially for weight loss, its important to consult with a healthcare professional

It affects how red blood cells carry oxygen and can lead to significant fatigue