A balanced diet for higher metabolism means more whole foods and less refined or processed foods, as well as eating higher proteins and dairy
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This is not just courtesyit's critical infection prevention
This often results in the following symptoms: Feeling chronically low on energy General lethargy General malaise Unexplained nervousness associated with rapid heartbeat Increases Energy Levels And Concentration If you are constantly lethargic even after a full night of sleep, you may have need B12 shots
B12 supplements are generally recognized as safe AT ANY DOSE (SOURCE), but some supplements contain other nutrients like folic acid (which help B12 metabolize, but you dont want too much in synthetic form), so you should only take the recommended dose unless your doctor or pharmacist says otherwise
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