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Faster healing and recovery after exercise or injury

140 In addition to the side effects already mentioned, arginine supplementation is associated with a wide range of other unpleasant symptoms: heart palpitations, dizziness, light-headedness, irritability, depression, anxiety, dehydration, headache, restless legs, indigestion, swollen legs, chest pain, low blood sugar, lower back pain, blood abnormalities, breathing problems, worsened asthma, elevated homocysteine and worsened kidney disease and sickle cell disease

It starts inside your cells

Lastly, consider your habits around smoking and alcohol

Lamminp R, Vehvilinen-Julkunen K, Gissler M, et al

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