Timing and dietary changes can also make a difference: Eat smaller, frequent meals to ease gastrointestinal discomfort
doi: 10.1530/EJE-07-0358 129 MestronAWebbSMAstorgaRBenitoPCatalaMGaztambideSet al
Here are four of the easiest ways to minimize your toxic load and take a look at my recent post outlining 14 more ways to purge em: Filter your tap water Ditch artificial sweeteners, processed, and ultra-processed foods Choose natural cleaning and personal care products Store food in glass, not plastic and never, ever cook or reheat foods in plastic Consider a little supplementation support
The real concern isnt just wasted money, but opportunity cost
It was obviously a rare occurrence, but once again I was one of the lucky ones to have that experience
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