It also helps with the absorption of non-heme iron, which is the type of iron found in plant-based foods
Good to know: For people who cant absorb vitamin B12 from their diet or oral tablets, prescription vitamin B12 treatment is usually a lifelong medication
: Novel augmentation technique for patellar tendon repair improves strength and decreases gap formation: A cadaveric study
Management strategies: Eat smaller, more frequent meals Avoid high-fat, greasy, or heavily spiced foods initially Stay hydrated For constipation (common): increase fiber gradually, drink more water, consider magnesium supplement Ginger or peppermint tea for nausea Dont lie down immediately after eating (helps with reflux) Under-eating risk (serious for women over 40): The appetite suppression can be so strong that some women struggle to eat enough protein and calories to support muscle maintenance and basic metabolic function
Pathol Oncol Res 25(1):361368
They capture a static snapshot but may miss whether use has changed recently or why
