You can protect a lot of it with enough protein and resistance training twice a week (Memel 2025)
If youre interested in exploring whether GLP-1 therapywhether traditional dosing or microdosingmight be appropriate for your health goals, I encourage you to schedule a consultation to discuss your options
See a doctor promptly if you continue to have irregular periods
It is important to consult with your doctor to determine if it is an appropriate treatment for your condition
Beyond hormonal changes, severe undereating may affect libido through several additional pathways: Neurotransmitter changes: Inadequate intake of amino acids (protein building blocks) may contribute to altered production of dopamine and serotonin, neurotransmitters involved in pleasure, motivation, and mood regulation Micronutrient deficiencies: Deficiencies in nutrients such as zinc and vitamin D have been associated with impaired sexual function, though evidence for direct causation is limited [22] Elevated cortisol: Severe energy deficit acts as a physiological stressor, which may raise cortisol levels
Supplementary Table 1 (download XLSX Screen data
