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Vitamin B12 Supports: Nerve cell metabolism, myelin production, and nerve repair Found in: Fish, dairy, eggs, meat, fortified grains 2

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[8] Early small-scale research suggested it may stimulate lipolysis (the breakdown of fat) and inhibit lipogenesis (fat storage), with preliminary data indicating it may not significantly affect blood glucose or insulin-like growth factor-1 (IGF-1) levels