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Avoiding many of the same foods we listed above such as spicy or fatty foods, alcohol, and carbonated drinks can also help stave off burps and acid reflux

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Many other L-Carnitine supplements only offer 2,000 mg per serving, making our 2,200 mg formulation significantly more potent and effective

They often also lose some of their motivation for sticking to their exercise routine and weight loss goals

Allergen Warning: Made in a facility that also processes sesame, egg, peanuts, tree nuts, fish, crustaceans, shellfish oils, and wheat products

Pouran Faghri is an Adjunct Full Professor in the Department of Environmental Health Sciences at the Fielding School of Public Health, University of California, Los Angeles