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Some people on GLP-1 medicines prefer to log meals and habits without focusing strictly on calorie numbers

Swelling due to fluid retention is another potential side effect, particularly in the hands, feet, or ankles

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It can in some people, especially omnivores with certain gut bacteria

The popular comedian Lee Young-ja claims her jet black hair is due to her diet of drinking black bean shakes every day

The protein first rule means eating protein before other foods to support fullness, muscle, and metabolism