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41 In a randomized controlled trial in 162 couples with male infertility undergoing in vitro fertilization, those given 15 mg folic acid per day for three months had better outcomes than those given placebo: 44.1% of couples receiving folic acid were able to conceive and 35.6% had a viable pregnancy detectable on ultrasound at seven weeks of gestation compared with 22.4% and 20.4%, respectively, in those receiving placebo

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It can cause retrograde ejaculation

and assists with hormone regulation

It can be provoked with high-histamine foods to see if levels increase

Snacks The next time your tummy grumbles, reach for a healthy and nutritious ThinWorks protein bar or protein shake