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It can also help reduce inflammation, cellular signaling, and post-procedure recovery
Eating breakfast or lunch (containing carbohydrate) when consuming carnitine would have stimulated insulin and helped elevate muscle carnitine, and researchers observed that carnitine users had 41-45% better muscle recovery from high intensity squat exercises
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doi: 10.1074/jbc.AC119.011578 74 KrallASXuSGraeberTGBraasDChristofkHR
J Anim Sci 77:32893295 Kita K, Kato S, Amanyaman M, Okumura J, Yokota H (2002) Dietary l-carnitine increases plasma insulin-like growth factor-I concentration in chicks fed a diet with adequate dietary protein level
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