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N-Acetyl-carnosine (NAC), with the molecular formula C11H16N4O4, is a naturally occurring antioxidant found in human muscle tissue

When pain limits your options If youre managing a musculoskeletal condition like back pain or arthritis, low-impact options put less stress on joints while still supporting cardiovascular fitness: Swimming or aquatic exercise (the water supports your weight) Cycling, including stationary bikes Yoga or pilates for flexibility and strength Walking at a pace that feels comfortable Your GP or physiotherapist can advise on appropriate activities for your specific situation

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2004), emphasizing direct influence on mitochondrial function

Additionally, proper education is crucial before starting these medications