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However, like any medication, it can cause side effects one being tiredness, especially during the first few months

However, its important to note that this effect is not universal, and some people may not experience any increase in headache frequency or severity

Lahteenvuo, M

Black cohosh , typically dosed between 40-160 mg daily, may help reduce hot flashes and support mood by modulating receptors in the central nervous system that play a role in regulating body temperature, mood, and sleep

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Some common side effects, such as nausea, vomiting, and diarrhea, were reported in higher numbers in the group taking a 1 mg dose compared to those on a lower dose