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Animal studies show it reduces inflammation in colitis models, heals intestinal anastomoses (surgical connections), reverses intestinal perforations, and protects the gut lining from NSAID damage

[DOI] [PMC free article] [PubMed] [Google Scholar] 71.Sun F., Zhou Q., Pang X., Xu Y., Rao Z

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I try and keep that in mind around my cardio and do some high-intensity interval training, Tabata type stuff, and then a lot of walks, a lot of hikes

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