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A healthy balance of gut bacteria is the foundation of regular bowel movements

Chronic increases in inflammatory markers, including IL-1, IL-6, and IL-10, are observed in serum during and after menopause [113,114,115]

Leptin signaling in astrocytes regulates hypothalamic neuronal circuits and feeding

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However, factors such as intense training, stress, aging or unbalanced diets can reduce L-Carnitine levels in the body, making supplementation a strategic choice to support physical and mental performance

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