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Research focused on acute cognitive enhancement during active task performance tends toward daily or even twice-daily protocols to maintain plasma concentrations during testing windows

Preclinical research suggests it remains effective even at very low doses, with no significant toxicity observed in animal studies

B12 is not considered toxic if you get too much, Scott said: "The body has the ability to excrete excess." The recommended daily allowance for a regular (non-pregnant, non-lactating) adult is 2.4 micrograms per day

Moderate weight loss defined as a reduction in weight of 5% to 10% from baseline resulted in clinically significant improvements

Improve muscle recovery in physically active individuals

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