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doi: 10.1016/j.cmet.2020.12.007 37 BillesblleCBAzumayaCMKretschRCPowersASGonenSSchneiderSet al

What actually preserves muscle during weight loss The interventions with the strongest evidence for preserving muscle during rapid weight loss are, in order of evidence strength, resistance training, adequate protein intake (1.0-1.6 grams per kilogram of body weight daily), and possibly creatine supplementation

Taking into account these limitations, one of the more informative studies was performed by Miele et al

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