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Best foods to support treatment Lean proteins (chicken breast, fish, egg whites, low-fat Greek yogurt, cottage cheese) should form the foundation of most meals

Common causes of malabsorption include celiac disease, ulcerative colitis or Crohn's disease, gastritis, pancreatic insufficiency, gastric bypass surgery, or antibodies to IF [2]

While energy drinks and caffeine may offer temporary results, they often have side effects like crashes and jitters

Nature Health , 2026

According to the NIH Office of Dietary Supplements, B12 is essential for red blood cell formation, neurological function, and DNA synthesis

However, stem cells need to be collected and grown in a laboratory