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If you feel too full to eat enough protein at each meal, consider a protein powder supplement

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As for GLP-1 users, ferritin iron may be more successful in preventing iron efficiency that may arise from the delayed gastric emptying effect of GLP-1s, which directly affects absorption for traditional non-heme iron forms but will not affect ferritin iron

You are unlikely to see any positive impact if you use the medicine for less than three months, and we often recommend patients stay on them for 12-24 months to increase the likelihood of sustained weight loss. Taking the medicine for the long-term helps cement healthier habits eating less, exercising more that increase the odds for permanent improvement after getting off the medicine