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You are a Vegetarian or Vegan Since the primary dietary sources of B12 come from animal products, strict vegetarians and vegans are at very high risk of developing a B12 deficiency

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Researchers get impatient and shake the vial to dissolve the powder

When low iron is caused by an inadequate diet lacking iron-rich foods, a focus on high-iron foods, such as meat, poultry, fish, beans, tofu, dried fruits, dark green leafy vegetables, and iron-fortified foods like breads and cereals, can help

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