I've completely stopped any intake of b12 because A) my doctor was freaked out by my reaction and B) I want my body to flush out whatever I'm reacting to
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2) PAS website has section with useful leaflets/articles eg "An Update for Medical Professionals: Diagnosis and Treatment" pernicious-anaemia-society
Experts say, The goal of initial therapy is to correct the deficiency and replenish body stores. The goal of initial therapy is to correct the deficiency and replenish body stores. Clinical Guidelines on Vitamin B12 Deficiency Proper Injection Techniques and Sites Administering Vitamin B12 injections intramuscularly needs proper technique for safety and effectiveness
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Its an old wives tale, says David Heber, M.D., director of UCLAs Center for Human Nutrition