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B-complex vitamins (B1, B2, B3, B5, B6) The B vitamins act as coenzymes molecular tools that allow your cells to convert food into usable energy

Side Effects, Risks & Regulatory Notes Most people tolerate vitamin B12 injections well, but injection-site soreness, transient swelling, or redness can occur

Catalase activity is defined in international units equal to the amount of enzyme necessary to decompose 1 M of hydrogen peroxide per minute at pH 7.0 and 25 C at a substrate (hydrogen peroxide) concentration of 65 mM

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A study has found that short-term sleep deprivation can indirectly affect human microbiota by altering the balance between Firmicutes and Bacteroidetes , with the ratio of these bacteria doubling after just two days of partial sleep deprivation compared to normal sleep conditions [208]