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3 Move with Intention Regular physical activity even walking or gentle strength training improves results, boosts confidence, and maintains muscle mass

Access to licensed clinicians who can screen you for contraindications and manage your side effects

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However, when compared to control groups matched for weight loss, bariatric surgery induces no additional improvements in muscle insulin sensitivity in either rats 27 or humans 7,51

A healthcare professional can conduct a thorough assessment of your medical history, current medications, and metabolic health before recommending any intervention