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On Hoffers recommendation, Bill began a high-dose niacin regimen (vitamin B3: 1,000 mg after each meal)

Although your body is unable to generate B-12, the vitamin is readily available from dietary sources including dairy, meat and fish

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A B12 injection may be worth discussing if: You have absorption problems: Conditions like Crohn's disease, celiac disease, or atrophic gastritis can reduce how well your body absorbs B12 from food, and past gastric surgery can have a similar effect

Vitamin B12 is an essential nutrient that supports red blood cell formation, neurological function, and DNA synthesis

Vitamin B12 Injections Vitamin B12 is essential for energy production, red blood cell formation, and neurological function