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Adenosylcobalamin: Another naturally occurring co-enzyme, adenosylcobalamin works with methylcobalamin to cover most of the bodys need for B12

This may include: Nutrition improvements Exercise programs Weight management Hormone optimization Recovery therapies Stress management strategies Addressing the root causes of inflammation often produces the most meaningful long-term results

However, avoid combining with strong exfoliants or retinoids without guidance, as this may cause skin irritation or sensitivity

A multivitamin is a reasonable starting point but insufficient on its own