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The leucine threshold is based on research by Layman and colleagues showing that approximately 2.5 g of leucine per meal is needed to maximally stimulate muscle protein synthesis in adults

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A balanced and nutritious diet is also paramount, providing the body with the essential nutrients it needs while promoting satiety and preventing overeating

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Effects of weight loss on airway responsiveness in obese adults with asthma: does weight loss lead to reversibility of asthma

Endocrinol Diabetes Metab 8(2):e70038 Funding Open access funding provided by Centre Hospitalier Universitaire de Lille