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Eur Heart J 1994;15(10):1348-1352
Severe calorie restriction in perimenopause can actually make things worse by: Further decreasing metabolic rate (adaptive thermogenesis) Increasing cortisol (chronic stress response) Promoting muscle loss over fat loss Disrupting already-irregular hormone patterns Ive seen women eating 1200 calories and doing intense cardio six days per week, completely exhausted and still gaining weight
some are messy, others clean
Diz-Chaves Y, Herrera-Prez S, Gonzlez-Matas LC, et al
This article explores how these two agents might work together to improve weight management outcomes
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