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Alcohol rapidly depletes B vitamins, especially B1, B6, and B12, leading to fatigue, brain fog, nausea, and mood swings

To address this, providers sometimes recommend a daily multi-vitamin, especially if the children: Have self-restricted diets Follow a specific diet (for example, if a child is consuming a diet free of casein, a multi-vitamin may be necessary to ensure adequate vitamin D and calcium intake.) Have chronic diarrhea, constipation, or gastrointestinal inflammation The use of mega-dose vitamins and nutritional supplements beyond a multi-vitamin are not fully supported for routine use

doi:10.1111/1440-1681.12970 Use heat therapy to improve blood circulation Heat therapy provides pain relief by improving blood flow to the muscles and tendons

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Clinical drugs with glycocalyx protective effects In clinical studies, several marketed drugs have been confirmed to have protective effects on the glycocalyx (Table 5)