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They also alter the energy storage balance in the brain, making it easier to lose weight, says Megahan Garcia-Webb, MD, a triple board-certified physician specializing in obesity medicine and producer of the YouTube series Weight Medicine with Dr

A moderate carb meal 2-3 hours before training provides workout energy, while post-workout carbs replenish glycogen and support the insulin response that drives amino acids into muscle cells

If side effects occur, we provide guidance on managing them, such as modifying the diet, drinking plenty of fluids, or gradually adjusting the dosage to help the body adapt to the medication

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Hydration: Increase to 80+ ounces if tolerating well