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In the short-term, electrolyte imbalance can cause muscle cramps and spasm, nausea, fatigue, headaches and even numbness in the limbs

Allergy and inflammation Mast cells and basophils can release histamine during allergic and inflammatory responses, contributing to itching, congestion, flushing, swelling and bronchial symptoms

Adequate sleep: Get seven to nine hours of sleep per night for optimal physical and mental health

In line with this, alopecia areata has been associated with deficiencies in dietary protein and vitamin D

Clinical drugs with glycocalyx protective effects In clinical studies, several marketed drugs have been confirmed to have protective effects on the glycocalyx (Table 5)