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Its a key vitamin that helps keep blood and nerve cells healthy, converts food into energy, and aids in the production of DNAthe genetic blueprint for all your cells

Mol Microbiol (2006) 61(4):84760

It plays a vital role in the maintenance of nerve membrane function, as well as in the synthesis of myelin and numerous neurotransmitters, including acetylcholine, serotonin, and various amino acids (30, 31)

Nutrients 11:2101

Additionally, those needing long-term, sustainable care that goes beyond symptom management will benefit significantly from integrative approaches

Those links matter because pain and heat can break up sleep even when you fall asleep fast